We believe that emotional wellness is essential to maintaining a healthy lifestyle. Mental and physical health go hand in hand.
Mental Wellness includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Start today with our suggested practices and activities, that can help boost mental wellness for a healthier you.
These activities have been selected to support your mental well-being with suggested exercises that promote mindfulness and deep breathing to centre your thoughts and alleviate stress or anxiety.
These activities have been selected to support your mental well-being with suggested exercises that promote mindfulness and deep breathing to centre your thoughts and alleviate stress or anxiety.
By focusing on one part of our bodies at a time, we can train our minds to concentrate, paying attention to our relationship to the physical body.
In this series, we learn to recognise our thinking processes, differentiate between thoughts and the present moment, and how we can create space for choice in how we relate to our thoughts.
We have put together a list of mental health support resources for our members who may be struggling through a difficult time, battling anxiety or depression, and any other mental health issues.
If you find yourself or your loved ones struggling to cope, please seek professional help as soon as possible.
