Sam Merza
Brief history/ experience: I started out training in Boxing and Mixed Martial Arts and after competing for several years in Asia I moved to Australia where I have spent over 5years as a Personal Trainer. I am now lucky enough to help support and educate our amazing team of fitness professionals across Australia and develop future programs for our fantastic members.
Favourite Workout (on HFN): Results and CZ Afterburn
Interesting fact about me: I went spear fishing when I was 14 and it turned me vegetarian for 6 years.
“Everyone is unique, train in a way that works best for you”