Blog

Why Warm-Ups are essential

Remember back in the day when the first ten minutes of P.E class consisted of boring stretches? Did the teacher...

Summer Lovin’ Recipes

With the Silly Season’s excesses now in the rear view mirror, you’re probably feeling ready to cut the indulgence and...

How to train on Holidays!

Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your...

Holiday Nutrition Tips

Christmas is coming and it is OK to enjoy yourself with your family, especially after the year we have had! There...

Setting Fitness Goals

Setting fitness goals are important for several reasons; they keep us accountable, keep us motivated AND allow you to push...

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