As the mornings & evenings get darker, it can be difficult to motivate yourself to move. Group Fitness classes give you the extra boost you need to get up & active while keeping your health & fitness goals in check – even if you’re streaming your favourite class at-home!
1. Motivation & Music
Catchy music, fast-paced moves & an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group fitness classes are your best source of motivation. Having an instructor guiding you also give you the boost you need to keep moving!
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group fitness sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
Just like personal training, group fitness sessions hold you accountable for getting up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put on the couch.
4. Fun & Variety
Exposure to fun! The variety of exercises you undertake in group fitness classes provide no-excuses for boredom. Plus, with so many options to choose from on our platform, you can stick with your favourites OR mash it up every day!