It’s time to SHAKE UP YOUR ROUTINE!

There’s never been a better time to shake up your routine!  It creates novelty & fresh focus, to keep you engaged & motivated!

Our habits & routines are hard to break for a reason: they bring predictability to our lives. Even routines you consider to be positive can still benefit from a little outside shock or shake up every now & then.

Here are some great reasons to mix up your routine every so often:

1. INCREASED FOCUSED

A routine shake-up creates the novelty that your brain is always seeking, thus increasing your engagement with, & your focus on, the task at hand.

2. IMPROVED MEMORY

Switching up your routine gives your brain a workout. Good brain exercise includes activities that are unfamiliar & outside of your comfort zone.

3. GREATER CREATIVITY

Stepping away from standard routines & workflows, enables your brain to exercise its ability to connect the dots between new & different thoughts. It increases your creativity & problem-solving abilities.

4. RE-EVALUATE & MAKE A CHANGE

To grow & learn & develop, we all need to break certain aspects of our routines. Making tweaks to your current routine, will stop the autopilot mode & ensure you are keeping yourself challenged.

Flip the switch & try something new NOW in your fitness routine or even your everyday life!