As the mornings & evenings get darker, it can be difficult to motivate yourself to move. Group Fitness classes give you the extra boost you need to get up & active while keeping your health & fitness goals in check – even if you’re streaming your favourite class at-home!
1. Motivation & Music
Catchy music, fast-paced moves & an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group fitness classes are your best source of motivation. Having an instructor guiding you also give you the boost you need to keep moving!
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group fitness sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
Just like personal training, group fitness sessions hold you accountable for getting up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put on the couch.
4. Fun & Variety
Exposure to fun! The variety of exercises you undertake in group fitness classes provide no-excuses for boredom. Plus, with so many options to choose from on our platform, you can stick with your favourites OR mash it up every day!
Check out all our fun Group Fitness classes in our Workout Library OR join us LIVE this week!