Nutrition is a vital part of any health and fitness journey. Whether you are looking for weight loss or aim for strength training, the part that most people find difficult in their journey is eating the right foods.

Here are our tips for you!

1. Make sure you are choosing a sustainable journey – FAD diets, huge calorie reductions, zero carb/ sugar diets are not good for us mentally as they can be hard to maintain. Try to create positive habits and lifestyle changes rather than short term drastic changes. Simple changes often have huge success supporting nutritional change.

2. Information and education are key – you cannot expect huge changes without supporting them through knowledge. Make sure you speak to a trainer, nutritionist or doctor before you make major changes to your nutrition journey. Knowing what your body needs and what you can cut back on is key to building a strong and sustainable nutrition plan.

On the Home Fitness Network, we have a fully customisable nutrition portal at your fingertips. You will never be short on ideas for dinners again!

Will you make a nutritional lifestyle change?

Log in to access the nutrition portal or join today!