Blog

4 Reasons Group Fitness Rocks!

Exercise Workouts April 16th, 2021 By Abby Barnes

As the mornings & evenings get darker, it can be difficult to motivate yourself to move. Group Fitness classes give you the extra...

Kids April 1st, 2021 By Abby Barnes

There's plenty of fun & activities for little bunnies in our Kids & Youth playground, this month. ✔️Learn how to...

Exercise March 21st, 2021 By Abby Barnes

It's time to SHAKE UP YOUR ROUTINE! There's never been a better time to shake up your routine! It creates novelty & fresh focus,...

Kids March 7th, 2021 By Abby Barnes

Gymnastics is widely known as being a great way to introduce kids to physical activity. However, that’s not the only...

Uncategorized Exercise February 11th, 2021 By Abby Barnes

Valentine’s Day is just around the corner, and although we may show our love and appreciation for those dear to...

Nutrition February 7th, 2021 By Abby Barnes

Nutrition is a big topic that can cause confusion for many. Here are five things you should know that will...

Exercise January 24th, 2021 By Abby Barnes

Remember back in the day when the first ten minutes of P.E class consisted of boring stretches? Did the teacher...

Recipe January 18th, 2021 By Abby Barnes

With the Silly Season’s excesses now in the rear view mirror, you’re probably feeling ready to cut the indulgence and...

Exercise January 10th, 2021 By Abby Barnes

Summer is well and truly here. But summer in Australia is a double-edged sword; we have ample warm weather and...

Exercise December 20th, 2020 By Abby Barnes

Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your...