Christmas is coming and it is OK to enjoy yourself with your family, especially after the year we have had! There...
The Importance of Rest Days
Did you know that rest days are just as important as exercise? What is a rest day? A rest day...
Importance of Hydration
We all love the warmer weather. The sun on our bodies, long hours of daylight and warm temperatures. It’s great...
Setting Fitness Goals
Setting fitness goals are important for several reasons; they keep us accountable, keep us motivated AND allow you to push...
Practice Makes Perfect
Exercise is like any other skill - it takes time and practice to learn how to do it safely and...
Spring Clean Your Diet
As we get into the warmer months and restrictions are easing it is the perfect time for a spring clean...
Importance of Sleep to your fitness!
We always talk about the importance of our nutrition and exercise to help us reach our fitness goals and feel...
Why Become a Yogi!
Yoga is absolutely one of the healthiest activities you can undertake. It is low impact and slow movements, making it...
Why eat your vegetables?
Today is the start of National Nutrition Week! It's a great time to remind ourselves about the importance of eating...
5 fitness things you didn’t think were possible
In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out...