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Let’s Talk Nutrition

Nutrition August 3rd, 2020 By Abby Barnes

Nutrition is a vital part of any health and fitness journey. Whether you are looking for weight loss or aim...

Exercise July 24th, 2020 By Abby Barnes

By following a progressive program it allows each session or each week, you do something to be more difficult than...

Strength Training Exercise July 16th, 2020 By Matthew King

Sitting for long periods of time increases your risk of chronic health problems Sitting for long periods can also be...

Strength Training Exercise July 16th, 2020 By Matthew King

What Is Incidental Exercise? Incidental exercise occurs when it is part of your daily routine. You are already likely to...

Strength Training June 18th, 2020 By Matthew King

As we move through different stages of restrictions across the country, one health and fitness option that is easy to...

Mindfulness June 12th, 2020 By Matthew King

Do you ever feel a little overwhelmed with life sometimes? Right now, it may be that we are in a...

Exercise March 13th, 2020 By Abby Barnes

As the mornings & evenings get darker, it can be difficult to motivate yourself to move. Group Fitness classes give you the...