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Why Warm-Ups are essential

Exercise January 24th, 2021 By Abby Barnes

Remember back in the day when the first ten minutes of P.E class consisted of boring stretches? Did the teacher...

Nutrition February 7th, 2021 By Abby Barnes

Nutrition is a big topic that can cause confusion for many. Here are five things you should know that will...

Uncategorized Exercise February 11th, 2021 By Abby Barnes

Valentine’s Day is just around the corner, and although we may show our love and appreciation for those dear to...

Kids March 7th, 2021 By Abby Barnes

Gymnastics is widely known as being a great way to introduce kids to physical activity. However, that’s not the only...

Exercise March 21st, 2021 By Abby Barnes

It's time to SHAKE UP YOUR ROUTINE! There's never been a better time to shake up your routine! It creates novelty & fresh focus,...

Kids April 1st, 2021 By Abby Barnes

There's plenty of fun & activities for little bunnies in our Kids & Youth playground, this month. ✔️Learn how to...

Exercise Workouts April 16th, 2021 By Abby Barnes

As the mornings & evenings get darker, it can be difficult to motivate yourself to move. Group Fitness classes give you the extra...