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Setting Fitness Goals

Setting fitness goals are important for several reasons; they keep us accountable, keep us motivated AND allow you to push...

Practice Makes Perfect

Exercise is like any other skill - it takes time and practice to learn how to do it safely and...

Spring Clean Your Diet

As we get into the warmer months and restrictions are easing it is the perfect time for a spring clean...

Why Become a Yogi!

Yoga is absolutely one of the healthiest activities you can undertake. It is low impact and slow movements, making it...

Why eat your vegetables?

Today is the start of National Nutrition Week! It's a great time to remind ourselves about the importance of eating...

Recipe: Snack Balls

This great recipe makes 30! These store well in the freezer, or else you can just cut the recipe down to make...

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