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Summer Lovin’ Recipes

With the Silly Season’s excesses now in the rear view mirror, you’re probably feeling ready to cut the indulgence and...

How to train on Holidays!

Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your...

Holiday Nutrition Tips

Christmas is coming and it is OK to enjoy yourself with your family, especially after the year we have had! There...

Setting Fitness Goals

Setting fitness goals are important for several reasons; they keep us accountable, keep us motivated AND allow you to push...

Practice Makes Perfect

Exercise is like any other skill - it takes time and practice to learn how to do it safely and...

Spring Clean Your Diet

As we get into the warmer months and restrictions are easing it is the perfect time for a spring clean...

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